Core Connections offers a range of classes and private sessions to suit your individual needs. Offering a personal service in a relaxing atmosphere, Core Connections can help you achieve your individual goals no matter the skill level. 

Piworkouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness -- including the breath and the mind -- provide a level of integrative fitness that is hard to find elsewhere.  

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion and improving strength and movement efficiency.  With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.  The carefully crafted sequences create balance, efficiency, strength and flexibility. 

Open and non-judgmental. That’s the environment we strive to create at Core Connestions, because whether you’re a regular client or coming to our studio for the very first time, a dedicated fitness routine can help you achieve a stronger, happier and more aligned body and m

We have two Massage Therapists available to meet your needs.  

Please call or send a note using the contact form as to when you would like an appointment.